How Healthy Are Americans And How Can This Be Changed?

There are a lot of things that can be said about American Health, but the most pertinent of these is the matter of how. Rather, it’s the question of how healthy Americans are. Now, since the state of wellness is an evolving concept, it’s best to keep things in the general sense.

At a worldwide scale, of course, the data would not be as drastic as it looks.  Most people would be swayed that poor health would only be present in poor countries like Africa and some parts of Asia.  However, in Europe where most people work 3 or 4 days a week; which means more time to spend with family (wat te doen in amsterdam) for leisure and making excellent food choices, poor nutrition is somewhat unheard of.

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How Healthy Are Americans?

Over the past few decades, Americans have been branded with the unfortunate reputation of being an obese people due to only eating unhealthy food. Then again, considering that the rate of obesity among both children and adults has constantly kept rising since the early 2000s, this is a reputation that can be difficult to escape from.

So, if one were to ask the question of how healthy Americans are, the data indicates that they are not very healthy. As of 2016, for example, the rate of obesity across the spectrum, including women, men, and children has been skyrocketing despite widespread education regarding healthy eating and the dangers of eating junk food. So far, this dissemination of information is simply not working.

Why Are Many Americans Unhealthy

There are a lot of factors that contribute to the continuing deterioration of health among Americans. There’s the matter of economics wherein the poor and lower middle-class populations are disproportionately affected by health problems. Lack of knowledge is also a contributing factor along with growing up in a society that practically glorifies junk food as a fundamental way of life.

Aside from simply not getting the right information, there is the matter of misinformation that can add to the problem as well. The debate surrounding genetically modified food, for example, has prevented millions from enjoying perfectly healthy items. Those who say that GMOs are bad turn to foods that are classified as organic, which are inevitably more expensive and are thus out of the reach of poorer Americans even with offers and coupons like the lazada voucher code new customers to help. It’s simply a self-defeating system.

This has to be addressed right to the point.  Most unemployed Americans are victims of poor health choices simply because of financial issues.  Even with the help of food stamps and ctrip chinese new year promotion code; still, many are in the brink of malnutrition and are actually starving.  To some, this is just another political issue, but it is not.

How To Overcome Health Crisis

While there are still plenty of issues that remain untouched in this field, particularly the effects that the health crisis has had on people, it’s best to simply address the problems. So, how exactly can Americans overcome their health crisis? Well, there are a lot of conflicting opinions, so let’s just go with what most experts already agree on.

  • Avoid or minimize consumption of junk foods
  • Move more, eat less
  • Mind your preparations
  • Don’t focus too much on “organic” foods

Most doctors, nutritionists and personal trainers will say the same thing about junk food: Avoid it if you can, stop eating too much if you can’t. This applies to every junk food, be it fast food, chips, candies, carbonated soda, or energy drinks. They are not healthy for you.

Experts will also tell you to move more and eat less, which follows the law of thermodynamics. It’s simply the best way to stay healthy.

When preparing food, try to fry less and go raw whenever you can. This applies to fruits and vegetables, mostly but can also be for fish. Eating healthy food is good for nutrition but not all the time you will have the right amount of it from your meal. You can try taking vitamins or supplements which you can purchase online using discounts like coupon code.

Finally, there’s not much difference between GMO and non-GMO foods. One is simply cheaper than the other.

Bert Chu

A nutritionist, a farmer and a father. Bert enjoyed living his life in a far away land in the city of England. He was a graduate of medicine but decided to pursue his dream of sharing good stuff and promoting healthy lifestyle amongst its people. He wrote a book titled “Be Healthy, Eat Green” and that started his passion of enjoying life in a farm, discovering organic foods or products.

17 Responses to “How Healthy Are Americans And How Can This Be Changed?”

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    Being healthy does not mean lean and slim. Health is making the right choices – whether in terms of food that we eat, the products that we buy and the style of life that we live. Just my five cents 🙂

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